GYMNASIUM SUMMER / AUTUMN 2011

 

COMPLETE ASSESSMENT

It’s often been said that if you’re not assessing, you’re guessing!

• To be honest, we don’t know of many people who successfully guess their way to their goals. Here at the Complete Studio, before you start any of our training programs, you are thoroughly assessed in order for us to take the guesswork out of the equation. The Complete Assessment includes:

 

• * Static & Dynamic Posture Analysis

* Functional Movement Patterns

* Stability & Flexibility Analysis

* Fitness Test

* Strength Test

* Weight & Body Fat Percentage Measurements

* Nutritional Analysis

 

The Complete Assessment is a pre-requisite of all our training programs and can also take place as an individual product.

 

COMPLETE ELITE 90 DAY CHALLENGE.

 

Complete Elite is our new flagship gymnasium training product, lasting a period of 90 days.This is our most comprehensive programme yet designed to get you the maximum results over the 3 month period.

You literally just turn up to the gym and leave everything else to Paul and his team of highly skilled coaches. The Complete Elite 90 Day Challenge includes...

* Complete Assessment, allowing us to discover our starting point.

* Nutritional evaluation and overhaul; let's see what you're doing well, reinforce that and change what isn't quite so good.

*Supplement evaluation; are you getting the correct nutrients or do we need to supplement your diet?

* Food shopping trip; let's take the mystery out of what to buy and, more importantly, what NOT to buy.

* Mindset and Goal Setting Programme; the thoughts you have and goals you set are the difference between a good result and a FANTASTIC result.

* Unlimited use of the Gym; no restrictions on when you can come in to the Complete Studio

* Progressive training programme; train safe in the knowledge that every time you're in the gym you have progressed from the previous visit.

* Massage Treatments; recovery is so important, so we include 3 deep tissue massage treatments for you as well as a host of other recovery protocols.

 

If you have a REAL desire or need to get in shape quickly, efficiently, and safely then this could be just the challenge you need. Remember, to get into the best shape of your life takes discipline, focus, and tremendous drive. You have to do whatever is necessary to achieve your goals. It is very hard to do this by yourself. The more support and help you get the better your chances of success. This is where we come in. Make the next 90 days the 90 that make everlasting change. We look forward to helping you.

 

COMPLETE ATHLETE

 

 

 

 

Are you truly serious? Is your training more than just a couple of hours in the gym trying to lose a few pounds or firm up a bit?

If the answer is a resounding YES to these questions the Complete Athlete is just for you.

Aimed directly at the professional / amateur athlete, weekend warrior, or those who like a harder performance based edge to their training, Complete Athlete delivers the best in strength, conditioning, and agility training programmes designed to get the participant stronger, faster, and more explosive.

Remember though, this is NOT a package for the faint at heart. We understand and appreciate that for some of our clients this is their livelihood and as such we take the coaching we provide here very seriously. Acceptance on this 3 month minimum package is via a rigorous selection process, and if successful the participant will accelerate their athletic potential beyond anything they thought possible.

 

Complete Athlete includes...

* Complete Assessment; allowing us to discover our starting point.

* Individually tailored strength training programmes; strength is a skill and as such must be learnt like any other skill. Generic strength programmes are not effective for the majority.

* In season and off season training programmes; yes, you can still improve whilst competing.

* Individual conditioning programmes; all the strength in the world is useless if you are too deconditioned to apply it.

* Mindset and Goalsetting Programme; high level sport is won and lost in the mind. Discipline and focus are cornerstones of athletic performance.

Remember though, this is NOT a programme for the faint of heart!

We understand and appreciate that for some of our clients this is their livelihood, and as such we take the coaching we provide here very seriously.
Acceptance on this 3 MONTH MINIMUM PACKAGE is via a rigorous selection process and, if successful, the participant will accelerate their athletic potential beyond anything they thought possible.

 

COMPLETE COACH

 

 

 

Unique to us here at the Studio, Complete Coach is a monthly training package designed to take the guesswork out of your training and nutritional programmes. Combining the skills of our exceptional coaches with a once a month direct debit payment, we have created, we believe, the only results based gym membership in the UK.

After your Complete Assessment we will construct your training and nutritional programmes for the month based on what we have discovered during that assessment, and what your targets and goals are. The guesswork is completely taken out of the equation so all you have to do is book your training sessions through reception and turn up in gym kit ready to work hard. We even supply you with filtered water and a towel!

There are no limits to how many times you can come into the gym during the month (although we will advise you on the most suitable way to use us to get the results you desire), and every time you come into the gym you will be supervised by a member of our renowned coaching team.

So for a single monthly payment you receive all your training, nutritional and recovery programmes, unlimited use of the gym, and most importantly an exceptional coach helping you every step of the way.

 

 

COMPLETE ONE TO ONE

 

We also know at The Complete Studio that some people just prefer to train exclusively with a highly skilled coach.

Our Complete one to one personal training sessions are just that...personal. We believe that here at the Complete Studio you will find the most complete one to one training experience in the UK. A select, small, and highly trained and motivated team of coaches are on hand to help you convert your goals, targets, and dreams into real, long lasting results.

Your coach will guide you through every aspect of your training session and advise you on recovery and regeneration after training. The better you recover, the harder you’ll be able to train, the harder you train, the better results you will achieve.

We will also cut through the usually conflicting nutritional advice you find, and give you sound nutritional methods for health, fitness and wellbeing.

Sessions are usually booked in advance as a block, although in some circumstances, can be booked individually.

Please note that due to Paul’s heavy demand and work load he has different criteria when it comes to working with him. Details are available on request.

COMPLETE BOXING (LIMITED MEMBERSHIP AVAILABLE)

Complete Boxing is an exciting addition to our gym packages.

A new type of gym membership that combines some of the most popular training modalities around in boxing and various conditioning techniques. Utilising our new custom built boxing ring, you have a choice of different levels of membership, from basic technical boxing and conditioning, all the way to training like the champions.

Our membership levels include...

BRITISH TITLE LEVEL (who thinks of these names??)

Monthly rolling membership includes access of up to 6 squad training sessions per week of technical boxing & strength & conditioning....

COMMONWEALTH TITLE LEVEL

As British level plus the choice of 2 masterclasses per month & either a technical pad session or a conditioning session...

EUROPEAN TITLE LEVEL

As Commonwealth level plus both the technical pad session and the conditioning session, and also up to 2 hours of sparring...

WORLD TITLE LEVEL

As European level plus a full sports nutrition programme...

 

Please be aware that this is a limited membership as we are striving to create almost a tribal atmosphere. By virtue of boxing being a contact sport and the degree of fitness required to gain maximum enjoyment out of this programme we will all have to work really hard supporting one another when it feels like we cannot start, let alone complete, one more round.

For more information, an application for membership, or if you just want to pop your head through the door and have a peep at our newly refurbished gym & boxing ring, please contact us here at the Studio.

PLEASE NOTE THAT WE HAVE A 24 HOUR CANCELLATION POLICY ON ALL APPOINTMENTS AND TRAINING SESSIONS MADE AT THE COMPLETE STUDIO.