About Us

Complete Coaching is a holistic health and fitness company that was created in response to our dissatisfaction with the health and fitness industry as a whole.

We exist for the improvement of health and vitality in all those we come into contact with. Relationships aren’t just coach and client, but a community of individuals having fun and staying healthy.

We strive to be excellent in all ways at all times, delivering a service and results that are continually remarkable. To that end, we must constantly evolve and keep learning. What we believed to be true in the past might not be in accordance with what we believe now. We reserve the right to change our minds.

One thing that will never change is our commitment to the community we have created. Our ethos goes way beyond the industry norm and we take our role as health and exercise professionals and educators very seriously.

Welcome to The Complete Studio.

GYMNASIUM

 

COMPLETE ASSESSMENT

It’s often been said that if you’re not assessing, you’re guessing!

To be honest, we don’t know of many people who successfully guess their way to their goals.

Here at the Complete Studio, before you start any of our training programs, you are thoroughly assessed in order for us to take the guesswork out of the equation. The Complete Assessment is a thorough process that looks at both your static and dynamic posture, your movement patterns, stability, flexibility, and your fitness and strength levels.

We measure blood pressure, heart rate (resting and exercising), weight, body fat percentage and discuss any health concerns you may have.

Then we delve into the mystery that is nutrition. We look at your current diet and explain how what you eat and drink affects the way you look and feel. We talk about hydration, protein, carbohydrates, fats, vitamins, and minerals, and their importance to your health and vitality. Only then can we construct your individual diet and exercise programs.

The Complete Assessment is a pre-requisite of all our training programs and can also take place as an individual product.

COMPLETE COACH

Those of you familiar with us will be aware of this package. It truly is unique and combines the best bits of a traditional gym membership adding in elements of our renowned coaching.

After your Complete Assessment, we will design all your training and nutritional programs and also advise you on any lifestyle modifications over a 3 month initial period. You will still have to book training sessions through reception, but have the added bonus of having one of our highly qualified and motivated coaches on hand to assist you during these sessions.

At no time are you left on your own to try to figure out what to do or how to do it, we take all the guesswork out of the equation, leaving you free to concentrate on quality coaching sessions directing you towards your goals.

Complete Coach is available off-peak (10am – 4pm, Monday to Friday) and on-peak (8am – 10am and 4pm – 8pm, Monday to Friday, and all day Saturday).
Complete Coach is also available as a joint package.

COMPLETE ONE TO ONE

We also know at The Complete Studio that some people just prefer to train exclusively with a highly skilled coach.

Our Complete one to one personal training sessions are just that...personal. Your coach will guide you through every aspect of your training session and advise you on recovery and regeneration after training. The better you recover, the harder you’ll be able to train, and the better results you will achieve.

We will also cut through the usually conflicting nutritional advice you find, and give you sound nutritional methods for health, fitness and wellbeing.

Sessions are usually booked in advance as a block, although in some circumstances, can be booked individually.

Please note that due to Paul’s heavy demand and work load he has different criteria when it comes to working with him. Details are available on request.

COMPLETE BESPOKE

Is there a special event, or a once in a lifetime holiday or birthday looming? Do you need guaranteed results quickly?

Then the Complete Bespoke package is just for you!

This is usually a short, highly individual programme designed to give maximum possible results in the shortest time possible.

Like all our programs an assessment here is crucial. We need to be certain you are fit, strong and healthy enough to undergo a short, often severe program.

This could be training in the Gym, training at home, taking you shopping for the best foods possible, or arranging massages for you to recover and relax.

No stone will be left unturned in a bid to truly give you what you want in the allocated time frame.

 

COMPLETE BUSINESS

Complete coaching is an established local business and as such, is keen to encourage a healthier and fitter local work force.

Our complete business package is designed to do just that.

The monthly fee enables up to 5 people from your company access to our renowned training and nutritional programmes.

After booking a session through our reception you can choose to train individually or as a group.

 

OLD SKOOL BARBELL CLUB

The Old Skool Barbell Club exists to offer strength and conditioning for those serious about improving their performance, not just their appearance.  We specialize in underground training methods, old school power lifting, body building, Olympic lifting methods and strongman training. We do not prefer one over the others. We do what gets results time after time.

We are not your usual gymnasium, for example you will not find glitzy chrome machines to sit on while you look at yourself from all angles in our non-existent mirrors.

What you will find is an extension of us. These methods have evolved as have we. These are not your usual training sessions. There is no watching television whilst on the treadmill. You will be unable to avoid effort and pain. High level performance and sport accepts only the physically strong and powerful, mentally tough and focused, and the emotionally disciplined.

This is not just our business ……It’s our passion.

It’s what drives us every day to help you, our family, improve every time you train with us. We do not accept anyone who is less than 100% dedicated and relentless. Not all those who apply will be accepted. Those few who succeed and join our program can expect to vastly improve their athletic success. They will be stronger, bigger, faster, more powerful and mentally tougher.

We will continue to grow and develop, to give our all and be excellent always. We will push the boundaries today and create new ones tomorrow.

What will you do?

 

PUNCH OFF THE POUNDS

Punch off the pounds is a dynamic, fast paced, boxing based fitness class. It is designed to teach boxing techniques, utilise them with pad and bag work, and combine it with strength and fitness. When put together you do indeed punch off the pounds!!!!

COMPLETE STRENGTH CAMP FOR KIDS

Welcome to the Complete Coaching Strength Camp for kids.

The purpose of this Strength program is to offer an introduction and beyond, to strength and conditioning training and methods to dedicated children.

A word of warning however, these training sessions are not designed to be easy. As a consequence they are not for everyone, but for those truly committed and disciplined the results are outstanding.

Because of this we only accept those who are 100% dedicated.

All applicants must go through a screening process and only a small few usually are accepted.

We want every child to leave a training session knowing that what they did that day helped them get one step closer to being in the best shape possible to maximise their athleticism.

STUDIO

Pilates and Yoga classes (please see Studio Timetable for details)

Created by Joseph Pilates in the 1920’s, Pilates is a flexible exercise system that will...

• *Increase body tone
• *Improve core stability
• *Improve strength and flexibility
• *Help to manage back pain
• *Aid relaxation
• *Improve posture
• *Improve sports performance

Pilates delivers results for everyone from people who have never exercised before to competitive athletes and professional dancers.

Pilates makes you look and feel great whatever your age, or fitness level.

It is also excellent post injury – a number of our clients are referred from doctors, chiropractors, osteopaths, physiotherapists, and massage therapists for a range of injuries including back pain and sports injuries.

Starting with a full postural analysis that reviews standing, sitting and walking positions, and taking into account recent health and injury history, a personal programme of one to one sessions is created for you.

The other area we focus on at the Complete Studio is pre and post-natal Pilates. With a focus on core stability and strengthening the pelvic floor, Pilates is a great way to prepare for birth and get back into shape after you have had the baby.

Dynamic Yoga
Baby Massage
Punch Off The Pounds

There are a maximum of 10-12 people in each class. All mats and equipment are provided by the Studio and there is also filtered water available – please bring a water bottle to fill.

ONE TO ONE PILATES – Can be both mat work, equipment based and a combination of the two.

TREATMENT ROOMS

 

PHYSIOTHERAPIST - Ian Edwards MSc MACP MCSP Available by appointment only, Tuesday, Wednesday, Thursday and Saturday. (Fully insurance company compliant.)

DEEP TISSUE MASSAGE THERAPIST - Janet Pitcher LSSM (Dip) BTEC (Dip) ITEC (Dip) Available by appointment only.

PRE & POST NATAL MASSAGE with Khim Lee

REIKI - David Whipps / Liza Webb

DR. HAUSCHKA FACIAL (coming soon), THERAPEUTIC MASSAGE, SWEDISH MASSAGE, HOT STONE MASSAGE – Rachelle Moulai

Other therapies are available on request.